Skills & training courses

Understanding your feelings – for teenagers is for all teenagers who wish to understand their own development and emotional wellbeing. The resources are tailored so that whatever your age, you can use the ideas and techniques to help better understand how to look after yourself as you grow and transition to adulthood.

This course has been developed by a team of Clinical Psychologists, Child Psychotherapists, and Child and Family Practitioners. Everything you will follow and learn in the course has been informed by experience and is designed to be practical to help you in your everyday interactions. You’ll also learn about how the teenage brain functions compared to an adult, how and why your feelings might change, how to connect and communicate your feelings in relationships and how to process difficult feelings.

For more information and to sign up, go to Understanding Your Feelings for Teenagers  To get the course for free, enter your Bradford District postcode and use the access code 'BDPARENTS'